Benita Perkins
Here we report on all the cool health and wellness possibilities available in New York City. Topics range from interesting exercise classes, to typical and atypical organized sports activities, to special health and wellness events, all happening in the NYC. We'll also review spa treatments and facilities that may have quintessential New York flavor. We invite comments and opinions on activities we've discussed or activities that should be discussed. As we will see, New York City can be a health and wellness Mecca! Reporter Benita Perkins is a health and wellness guru who teaches a variety of exercise classes in the New York area. She is the star of the exercise DVD, "Taking It To A Higher Ground", an upbeat step and upper body exercise program to great inspirational music. She speaks on health and wellness topics around the country, and has been seen on various television programs including Good Day New York, News 12 in New Jersey and BET's Nightly News. She has been featured in numerous articles including the upcoming June 2008 issue of Ebony Magazine.